Whether you have a specific goal in mind, want to get fitter or just get more out of cycling, Richard’s personalised training plans are designed to identify and determine a strategy quickly and effectively to suit you. Set over a period of months using Training Peaks, the plans are structured on a monthly and annual basis to help you improve your all round cycling performance.
GOLD PACKAGE
£75 set UP FEE | £240 per month
(Min 3 months):
- 1 hour initial consultation to understand athlete’s goals.
- Rider Profile questionnaire and analysis of athlete data.
- Training Peaks Premium account included for easy tracking and analysis.
- Customised training plan designed around athlete’s goals.
- Research and planning for key events.
- Weekly revisions to training plan on Training Peaks based on athlete’s feedback and changes in circumstance.
- Regular remote performance testing to set training zones.
- Comprehensive descriptions of each training session.
- Downloadable workouts available via Training Peaks for use with online cycling apps.
- Strength & conditioning programme included if required.
- Race preparation including tactical development and race analysis.
- Unlimited file review and data will be provided.
- Unlimited communication available daily between 09:00-17:00
SILVER PACKAGE
£75 set UP FEE | £150 per month
(Min 3 months):
- 1 hour initial consultation to understand athlete’s goals.
- Rider Profile questionnaire and analysis of athlete data.
- Training Peaks Premium account included for easy tracking and analysis.
- Customised training plan designed around athlete’s goals.
- Research and planning for key events
- Monthly updates to training plan on Training Peaks with two updates per month.
- Regular remote performance testing to set training zones.
- Comprehensive details of each training session.
- Downloadable workouts available via Training Peaks for use with online cycling apps.
- Weekly file review and data will be provided.
- Monthly Communication with one phone call per month and four specific emails or messages per month.
BRONZE PACKAGE
ONE OFF Fee: £99
- 1 hour initial consultation to understand athlete’s goals.
- Rider Profile questionnaire and analysis of athlete data.
- Discussion of athlete’s goals, establish strengths, weaknesses, and training availability.
- Training Plan Guidance with advice on how to plan and structure training and analyse data effectively.
- Advice on specific topics to address athlete questions on equipment, tactics, mental strategies, nutrition, etc.
- Post-Consultation communication summarising discussions and providing further information for athlete’s self-guided training.